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Essential oils work by directly making contact with bacteria that reside on the mucous membranes of the nose and sinuses by absorption through those mucous linings directly into the system. One of the best ways to use essential oils is in a nebulizer which expels small droplets into the air of your home, office or bedroom, so the healing properties can be breathed throughout the day/night. Follow the instructions that come with your nebulizer or diffuser to get the most out of this most efficacious way of absorbing natural organic healing properties of essential oils. Ingredients: Bergamot, lavender, eucalyptus. You add 10 to 12 drops of this mixture to 1 ounce of distilled or RO water, shake well and add to your diffuser.